今天早上的psych課
講到mood disorder
and I got the sympotoms of major depressive disorder
還是每一種都有
這是對號入座嗎?
所以會突然想 我是不是真的有mood disorder呢
前幾天跟Cary說我想不開 心情很糟
是真的沒錯 我那時的心情真的很低落
又是那種另我討厭的感覺
如果我知道是什麼原因
那我還比較好處理 但我不知道為什麼
上星期的查經班 我跟他們說 我想要看心理醫生
因為我覺得自己不正常
這種一陣子一陣子的低潮真的讓我很累
但我又走過了
我厭惡這種每次都要被不知道原因的感覺給壓迫
走了又來 來了又走
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no one is problem free, and whenever you feel down, just try to relax a little bit, then things will be easier. Although this may sound silly, sometimes self-forgiving is the best remedy for the trouble. Nobody asks you to be perfect, so when things don't go your way, turn around to look for another solution.
Smile more. Don't worry whether it's real or fake. It's magic, because even if you're not happy at first, smiling makes you feel at least a little better. For another selfish reason, I like to see a happy face of yours, because you look best when you are in a good mood. So try to be glad, even if it's just for my sake.
And at last, if you need to talk to someone about anything, I'll be here to listen. Maybe I can't offer anything useful as advices, but as long as you feel better, then it's good enough. :)
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